Pacing Calculator (based on 5k ECC times for 2024)
| Name | Time | 400m | 800m | 1km | 1m |
|---|---|---|---|---|---|
| Charlie Williams | 00:16:18 | 00:01:18 | 00:02:36 | 00:03:15 | 00:05:14 |
| Matthew Underhill | 00:16:47 | 00:01:20 | 00:02:41 | 00:03:21 | 00:05:24 |
| Matt Faramus | 00:18:02 | 00:01:26 | 00:02:53 | 00:03:36 | 00:05:48 |
| Martyn Bell | 00:18:40 | 00:01:29 | 00:02:59 | 00:03:44 | 00:06:00 |
| Brandon King | 00:18:43 | 00:01:29 | 00:02:59 | 00:03:44 | 00:06:01 |
| Bruce Campbell | 00:19:06 | 00:01:31 | 00:03:03 | 00:03:49 | 00:06:08 |
| Jerry Snook | 00:19:17 | 00:01:32 | 00:03:05 | 00:03:51 | 00:06:12 |
| Anthony Rimmer | 00:19:21 | 00:01:32 | 00:03:05 | 00:03:52 | 00:06:13 |
| Steven Noble | 00:19:25 | 00:01:33 | 00:03:06 | 00:03:53 | 00:06:14 |
| Olly Feist | 00:19:26 | 00:01:33 | 00:03:06 | 00:03:53 | 00:06:15 |
| Ian Middlebrook | 00:19:39 | 00:01:34 | 00:03:08 | 00:03:55 | 00:06:19 |
| Joel Scragg | 00:19:47 | 00:01:34 | 00:03:09 | 00:03:57 | 00:06:22 |
| Brian Fields | 00:19:48 | 00:01:35 | 00:03:10 | 00:03:57 | 00:06:22 |
| John Keenan | 00:19:51 | 00:01:35 | 00:03:10 | 00:03:58 | 00:06:23 |
| David Hutchings | 00:20:07 | 00:01:36 | 00:03:13 | 00:04:01 | 00:06:28 |
| Julie Wargent | 00:20:14 | 00:01:37 | 00:03:14 | 00:04:02 | 00:06:30 |
| Colin Bird | 00:20:38 | 00:01:39 | 00:03:18 | 00:04:07 | 00:06:38 |
| Jack Parris | 00:21:10 | 00:01:41 | 00:03:23 | 00:04:14 | 00:06:48 |
| Gina Demontis | 00:21:15 | 00:01:42 | 00:03:24 | 00:04:15 | 00:06:50 |
| Neil Price | 00:21:16 | 00:01:42 | 00:03:24 | 00:04:15 | 00:06:50 |
| Michael Bell | 00:21:29 | 00:01:43 | 00:03:26 | 00:04:17 | 00:06:54 |
| Paul Welch | 00:21:31 | 00:01:43 | 00:03:26 | 00:04:18 | 00:06:55 |
| Matthew Ames | 00:21:39 | 00:01:43 | 00:03:27 | 00:04:19 | 00:06:58 |
| Robbie Morgan | 00:21:39 | 00:01:43 | 00:03:27 | 00:04:19 | 00:06:58 |
| Donald Barnes | 00:21:50 | 00:01:44 | 00:03:29 | 00:04:22 | 00:07:01 |
| Van Bryant | 00:21:51 | 00:01:44 | 00:03:29 | 00:04:22 | 00:07:01 |
| Jane Taylor | 00:22:38 | 00:01:48 | 00:03:37 | 00:04:31 | 00:07:17 |
| Aislin Fields | 00:23:02 | 00:01:50 | 00:03:41 | 00:04:36 | 00:07:24 |
| Frances Johnson | 00:23:09 | 00:01:51 | 00:03:42 | 00:04:37 | 00:07:27 |
| Charlotte Irwin | 00:25:40 | 00:02:03 | 00:04:06 | 00:05:08 | 00:08:15 |
| Caroline Morgan | 00:26:10 | 00:02:05 | 00:04:11 | 00:05:14 | 00:08:25 |
| Linda Ashmore | 00:27:15 | 00:02:10 | 00:04:21 | 00:05:27 | 00:08:46 |
| Glenn House | 00:27:53 | 00:02:13 | 00:04:27 | 00:05:34 | 00:08:58 |
| Steve Wash | 00:29:01 | 00:02:19 | 00:04:38 | 00:05:48 | 00:09:20 |
| Darren Grummitt | 00:35:27 | 00:02:50 | 00:05:40 | 00:07:05 | 00:11:24 |
| Phil Benham | 00:40:11 | 00:03:12 | 00:06:25 | 00:08:02 | 00:12:56 |
Please use the self-service results page to add your best 5k time of the year (which then then be reflected in the above calculations. You can update this as many times as you like over the course of the year.
